🎙️ Circle The Wagons

🍫 Cocoa futures might be soaring, but that won’t get between us and our healthy relationship with chocolate.

Our friends at Johns Hopkins Medicine remind us that dark chocolate's antioxidants have been shown to lower blood pressure, increase heart health, balance the immune system, reduce stress, improve brain function, and combat diabetes.

💭 Off we go with more tidbits, cool charts and more in 2 minutes to read.

— Matthew and Shawn

Quotes of the Day

“Fear is apparently a mindset often felt prior to experience.”

…

“In newness we are forced into presence and focus. Newness can even slow down our sense of time. This explains why time seemed slower when we were kids.”

— Michael Easter